OCD can be potentially misunderstood because of how it is portrayed in the media and can be confused with other psychiatric disorders. Separating out the facts is important for those with OCD and those who care about them.
Myth: OCD is a personality flaw in people who are just being picky or fussy or anal.
Fact: Being fussy is not OCD. The obsessions and compulsions of people with OCD cause serious distress, are time-consuming (more than 1 hour per day), and interfere with normal routines, such as work, social activities, or relationships with others.[1]
Myth: OCD is caused by stress, so people with OCD just need to learn to relax and stop obsessing.
Fact: OCD is a fully accepted, debilitating, chronic psychiatric disorder that has been classified by the psychiatric community, and is treatable.[1][2] Although the causes of OCD are unclear, stress can exacerbate OCD symptoms.[1]
Myth: OCD behavior is caused by a dysfunctional childhood or poor self-esteem.
Fact: The causes of OCD are not entirely clear. Studies suggest that at least one chemical messenger in the brain, serotonin, may be associated with OCD.[3][4]
Myth: Real OCD is very rare.
Fact: OCD is a common psychiatric disorder, affecting approximately 2.2 million American adults each year.[5][6]
"I've always had high self-esteem so OCD doesn't have anything to do with that. It is not something that I can control — I'm a twin with a non-OCD sister. We had the same childhood, and the same experiences, but I am the only one with the disease."
- Amanda O.
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